3 Herbs that cleared my skin completely when nothing else worked

In this life, we’ve all faced greater challenges than skin blemishes. But somehow, chronic skin issues have a way of making everything else feel insurmountable.

When we can’t meet the world with our best face and we feel as if everyone’s looking at our skin, it becomes an all encompassing focus. And when it’s cystic acne, it’s not just emotionally taxing, it’s physically painful too.

Probably like you, I tried literally everything possible to clear my skin. You name it, I tried it. Serums, pills, laser lights, injections, voodoo dolls…. Nothing fixed it permanently and my skin care regime and diet were as natural and healthy as they could be. I also don’t eat gluten, dairy, soy or any other potentially problematic foods.

Finding Answers

One especially blemish-ridden day, I decided the dermatologists were never going to help me and I’d have to take matters into my own hands.

I knew only two things for sure. Cystic acne was related to hormones and the pill helped my skin a lot but didn’t entirely fix it.

It made sense then, that no topical treatment was going to work. I had to get to the root cause.

I had to find a way to make my hormones match those of women who didn’t have cystic acne… which felt much easier said than done.

Mastering a friend’s smoky eye makeup would be far simpler than matching her hormones. But I was determined!

Because the pill and spironolactone (an anti-androgen diuretic) both helped, I knew I had to focus my efforts on finding additional methods to reduce androgens.

With anti-androgens, both sebum production and comedone formation are proven to be dramatically reduced. [R]

The problem is, all of the anti-androgen drugs I tried didn’t help completely and came with side effects I couldn’t accept. And yes, because spironolactone (even low dose) depletes hydration, it causes headaches and even worse, wrinkles! I knew there had to be better, more natural options and I was going to find them.

I read everything I could, including countless acne and hormone balancing forum posts from other women sharing their experiences.

After comparing all options, I settled on three herbs that have amazingly and permanently cleared my skin with no negative side effects whatsoever!

It has felt like such a miracle, I knew that even though this article would take some courage, with up to 45% of women battling cystic acne during their lifetime, I had to pass along what I’ve learned.

1. Saw Palmetto

Saw Palmetto is a small palm tree. The extract from it’s serenoa berries has been shown to reduce the uptake of androgens by blocking 5-alpha-reductase, an enzyme that converts testosterone to dihydrotestosterone (DHT – aka the acne causing / bad testosterone), into tissues by 40%. [R].

• I take 300 mg at bedtime. The brand I use is standardized to contain 85% fatty acids and sterols. If you’re using one that contains a lower percentage, you may need a higher dose.

2. Vitex

Vitex fruit, also known as Chaste Tree berry, is often used to correct female hormonal imbalances and manage PMS. Studies have shown it to effectively reduce androgens and DHT. [R]

• I take 300 mg in the morning and at bedtime.

3. Black Cohosh

Black Cohosh is a plant in the buttercup family. It has been shown to inhibit both androgens and the growth of breast cancer cells. [R] In addition to being anti-androgenic, it’s used reduce pain with the monthly cycle.

• I take 200 mg in the morning and at bedtime.

For more information, you can read the links above and also find them mentioned in this article: Herbs to decrease androgens / testosterone

I added each herb, in the order listed, over the course of several months and noticed an improvement with each one. It wasn’t until I was using all three together that my skin was 100% clear.

If you’d like to try them all, I’d recommend starting each at least one week apart. It’s a good idea to spend a few days working up to a full dose with each new addition and always take consistently.

Some say it’s best to take them in the morning when testosterone levels peak and you may need to experiment with the right dosing, but with these tools it’s absolutely possible to reduce androgens to a level where you won’t suffer cystic acne.

Please note: The majority of women who suffer cystic acne have excess androgens and lower estrogen. Their skin generally improves on the pill.

If your skin issues developed with the pill or you know you have high estrogen, then you’re likely dealing with estrogen dominance with low progesterone. To manage this, you can try the estrogen detoxer, Diindolymethane (DIM). [R]

For women with higher androgens, DIM can make acne worse, here’s why.

* For Men: Because these herbs prevent the conversion of good testosterone to DHT, men also use them for acne, to protect the prostrate, and to reduce male pattern baldness. [R]

* For Children: Please see my post about the remarkable results we saw when giving them to my daughter.

You can imagine how UNBELIEVABLE it felt when I realized that these herbs actually worked as promised, unlike every single other acne treatment I’ve ever tried.

With them, I don’t need the pill, I don’t need prescriptions or serums or injections or voodoo dolls. My skin is simply and effortlessly clear.

At times, it feels like I’m living someone else’s life…. some woman with flawless skin who never had to battle cystic acne at all.

A woman who has increased confidence and who can spend the extra hours not spent managing her blemishes on so many more important things in her life.

Like the perfect smoky eye ;)

If you suffer with skin issues, it’s my greatest hope that these herbs can help you too! Please consider passing this on to your girlfriends, whether or not their skin is seemingly clear. You never know when someone could use some extra help.

I only wish someone had sent me an article like this …..20 years ago! 


17 thoughts on “3 Herbs that cleared my skin completely when nothing else worked

    1. Rebecca is right in that eczema is usually related to food and/or chemical sensitivities.
      You will likely be best served by finding your triggers (aka. Cause). Mine are gluten, dairy, and nightshades, all of which are common triggers. Chemicals (“fragrance” is a big one) and even metals can also cause issues. Please note that “unscented” is NOT the same as “fragrance free”. I fought eczema (and other skin issues) for over 30 years before discovering my “triggers”. I wish you the very best.

      Liked by 1 person

    2. Eczema is absolutely diet related. I used to have horrible eczema on my hands and eyelids. On my hands it started as little white bumps that were super itchy and would leak a clear white liquid. It got to the point where my hands would crack and bleed and I had to wear gloves everyday to do normal things. I tried injections, creams, steroids etc. then finally realized it got worse in the summer when we grew and ate copious amounts of fresh, delicious TOMATOES! turns out I am highly allergic to lectins and lectin containing foods. Read Dr. Gundry’s book “The Plant Paradox.” You will understand why. I only get hand eczema when I eat TOMATOES or other nightshades like eggplant or beans. For the eczema on my eyelids however I had to cut out corn and soy and any meat that was raised eating corn or soy which is almost all meat these days. When I eat meat at a restaurant it will pop up on my eyelids within a day. None of the allergy tests I did looked for tomato allergies. I did test positive for corn. Try cutting out all lectin containing foods. And know that eczema is just a sign of major inflammation going on in the inner layers of your dermis which mirrors the state of your intestines. Also, my daughter had eczema around her mouth and we discovered It was also from tomatoes! I hope this helps you! The many doctors I visited told me it was just stress… Sorry that say I even told them what worked for me and they dismissed it. They don’t want to believe that it is diet related.


    3. Rebecca, your article has been so eye opening to me! I followed the link from your article on Caroline and the herbs. My 14 year old struggles with acne, lack of menstration, excessive sweating, blood sugar issues, moody, migraines, enlarged Adam’s apple. I really feel like these herbs will help her.

      Liked by 1 person

  1. Did you do a hormone panel before trying these supplements? I’ve seen the hormone panel on Yasko website, but was wondering if there may be another source? My teenage daughter is dealing with cystic acne (and everything we’ve tried doesn’t work) and we would like to try this.

    Liked by 1 person

    1. I saw an endocrinologist, had testing done, and was told everything was normal. In my experience, when something is easy to try, inexpensive, and not likely to cause a negative effect, I just give it a try and observe.

      Even with my daughter, I’ve tried things that tests haven’t shown were needed, but her symptoms suggested otherwise and they helped.

      Having said that, when it comes to altering hormones of a child, I can’t give advice other than to check with a doctor. Testing can’t hurt, I’d just keep in mind that the range of “normal” doesn’t mean her acne isn’t caused by hormones- because mine clearly was. Hope you find something to help her!


  2. Great article! I’m going to give this a try. So far, What I’ve noticed is that the dosage amount you take is less than what I’m finding on the bottle. For instance you take 300mg of Saw Palmetto, I found a bottle at Walgreens but it’s 450mg which is significantly higher. Did you have to search for the right vitamin store to sell them in your dosage?

    Liked by 1 person

    1. If a capsule doesn’t have the dosage I want, I just open it up and pour some out. I am doing that with some of these when I buy a different brand than what I started with. The dosage doesn’t need to be exact. Hope that helps a little! Amazon has many different brands if you want to search for some that are close to what you need. I hope they work for you too!!

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s