Who moved my bath salts? 3 Life-changing steps to bring back self-care

Self-care is a trending topic.

First made popular by the undeniable appeal of rewarding yourself with spa treatments and luxury splurges after an especially stressful day, this version of consumer self-care is promoted heavily by companies selling self-care services and products.

We’ve been well conditioned to conjure up images of tub soaking with luxury bath bombs as a route to happiness. Continue reading

3 Herbs that cleared my skin completely when nothing else worked

In this life, we’ve all faced greater challenges than skin blemishes. But somehow, chronic skin issues have a way of making everything else feel insurmountable.

When we can’t meet the world with our best face and we feel as if everyone’s looking at our skin, it becomes an all encompassing focus. And when it’s cystic acne, it’s not just emotionally taxing, it’s physically painful too. Continue reading