2 Friends. 1 herbal pill. 0 Hot Flashes!
About 4 months ago, a friend and I were commiserating about the hot flashes we experienced every day and how we were tossing and turning at night, never feeling truly rested.
We hadn’t yet found any of the typical herbal supplements for perimenopause to work well enough to eliminate our symptoms and didn’t want to use HRT.
We tried many supplements ~ Black Cohosh, fenugreek, vitex, soy flavenones, spearmint, the list goes on..
They all helped somewhat, but we both still had moderate hot flashes throughout the day and suffered from interrupted, light sleep.
We just figured it was inevitable.
Until…
Continue reading